The Importance of Wellbeing in The Workplace In business and academic contexts, wellbeing and happiness have been gaining popularity in the past two decades. Now, wellbeing is not just the absence of any illness, rather it is a broader phenomenon involving cognitive, affective, and behavioral aspects. People spend a lot of time at their workplace, approximately above 40 hours a week. Hence, we must start…
Types of Bereavement: Ways We Deal With Loss What is Grief? Grief is the natural reaction to our emotional processing of great personal loss. Often, the pain of loss can feel overwhelming. You may experience all kinds of unexpected and difficult emotions, from anger or shock to disbelief, guilt, and profound sadness. The pain of grief can also disrupt your physical health, making it…
What Are Support Groups and How Can They Help You? Support groups are safe spaces, designed to help individuals discuss any number of issues pertaining to an illness or life struggle that they may be experiencing, with individuals who are experiencing the same or similar issues. The objective of support groups, ultimately, is to help participants feel less alone and find additional strength to navigate…
